One of the reasons I started writing these stories is that when you look up Baby Boomer Blogs they are all pretty depressing. Maybe information on social security, medicare, how to care for aging parents, downsizing and everything else we as baby boomers are supposed to be worried about are important. I want to read about more positive things myself. Stuff is going to happen to all of us as we age but stuff happened to us when we were younger too.
Back in my ice show skating days there was a year when everyone was having trouble with routines, getting their costumes done and just showing up for rehearsal's. The show director showed no sympathy for anyone and that year he had a big sticker on the back of his clipboard that said "Shit Happens". If you mentioned an excuse or complaint the back of the clipboard flashed in front of your face and you knew to close your mouth. In other words, no excuses or moaning, just put your skates on and glide on through life with a smile on your face.
I put that philosophy to good use three weeks ago tomorrow. As we age
there seems to be more and more discussion on slowing down, being more fearful of one dreaded ailment or another and forget doing all those things you have enjoyed doing all your life. Go get a recliner, cable TV and a closet full of pills because you retired to the recliner. God forbid that you would go skating and break a leg or don't live in a house with stairs that you won't be able to climb next year.
Three weeks ago I got tired of looking through dirty windows. Time to get the little ladder out and at least do the bottom part (I do live in a building with twelve foot tall windows). No big deal except when you step off the window sill and just miss the top of the two foot ladder. I crashed to the floor with all my weight on the back of my right shoulder. Oh, shit did happen! My right shoulder was at a very strange angle and my arm felt really different with a considerable amount of pain. Time for the emergency room only problem was that Marshell was on the roof and no way for me to tell him we had a problem.
Scene of the accident
Two hours later I met Marshell at the door and suggested we go to the emergency room. Living in rural Oklahoma picking an emergency room can be a challenge. The closet one is one we have had experience with before - veto. We could drive 35 or 40 miles to a larger town but I was not bleeding, only in pain - veto. So we drove 20 miles to a new facility that turned out to be excellent. Verdict....dislocated shoulder (easily put back into place after much pain meds) and....a proximal humerus fracture (not so good).
My precious Dad was a pharmacist for 52 years. Growing up I can never remember going to the doctor except for stitches, a broken wrist and mono. Dad had a basic distrust of doctors after many years of seeing what drugs they gave to people and what the drugs did to them. If my brothers and I had a sore, swollen throat a nurse came to the house and gave us a shot of penicillin or our necessary immunizations. I never remember him going to a doctor or taking any medicine except for a Bromo Seltzer for stomach problems mainly because my Mother drove him crazy. After I got married a typical present was a Physicians Desk Reference that was so big it could have been a boat anchor but actually described every drug on the market, what they were for and most important - the side effects. Since I was not a baseball or a football fan I became pretty well versed in pharmaceuticals in order to have long conversations with my Dad.
After several stints in college majoring in how to be a Broadway star, an artist or an English teacher I went back at the age of twenty-eight with two boys ages one and five and a husband who complained every day about my going to college. My goal was to obtain a degree in pre-med. Wow, I only needed fifty-two hours of math and science to graduate. The laughable thing about that was according to my SAT scores I was so bad in those two subjects it was a wonder I got accepted to college anywhere. Besides that I needed to make all A's to bring up my past college grades for a future a medical school to even open my application must less read it.
My Dad had passed away before I got the brilliant idea to become a doctor but somehow I think he was proud of me for graduating from college with an overall 3.7 average with a degree in Biology and Chemistry. The medical school story is one I will leave for another day but what I learned in all this is to pay attention to your health and take charge of it. Only you know how you feel and no doctor is going to fully understand when you try to explain it. Any pill you pop into your mouth may solve your main complaint but comes at a cost of creating more problems. I never even fill a prescription until I have read the information on it and most important what side effects it can cause. You can pretty well figure that you will have a fifty-fifty chance of getting one or all of the side effects listed which can lead to more drugs or even death. Drug companies are in business to make money. The more drugs they can get you to take, the more money they make. If you think they care about you as a person and your quality of life I have a bridge I would like to sell.
After coming home from the emergency clinic with my arm in a sling and being told in a week to ten days to go see an orthopedist I spent days reading everything I could find on the Internet about a broken humerus and the pain killers I was given. I learned that where I broke my arm is pretty serious and that surgery with plates and screws really is not helpful because it will cause limited mobility and complications requiring more surgery. Surgery might seem to be the quickest way to recovery but will cause long term side effects. It was not particularly good news to read it can take six months to a year to heal on its own but that is the best way to go. They said it happened often in older people with more brittle bones but it can happen at any age if the fall or car accident or throwing a baseball wrong puts the right force on the wrong place. Shit happens no matter what age you are.
On the pain killers. Since the last time I took some for some dental problems they have started to add Acetaminophen (Tylenol) to them. The theory is that the opioid plus the acetaminophen helps stop the pain and reduces the milligrams of addictive pain killer per dose. Nice thought but acetaminophen can cause unusual bleeding and bruising and dark colored urine leading to liver damage. Those side effects popped up a week into the pills and I really had to argue with the doctor to change the prescription. Always remember that doctors do not have time to study every drug and their side effects so you need to be well versed in what pills you are popping into your body. After the argument I got a low dose pain killer with the option to take Tylenol only if I needed it. That cut the amount of acetaminophen down to one-third of the amount in the other pill. Side effects gone and pain amount okay.
When the day finally came for my appointment with the orthopedist I was really ready to see what exactly they were going to do. Of course I am very picky about doctors and had looked for the best. We were told to arrive early and all the wrath that would befall us if we didn't. Got there fifteen minutes early and sat in the very busy waiting room for an hour and forty-five minutes. Then back to an examining room for forty more minutes. I was on the verge of tears and had decided to give someone ten more minutes before I walked out when a Resident finally walked in all cheerful. It was all I could do to keep from crying and I was a little rude.
They finally took x-rays at which time the doctor showed up. This is a large practise with lots of doctors and I just got which one they picked for me. Who would believe I would end up with a young doctor named James Bond? Has to be a sign. To my surprise he repeated everything I had researched and I feel confident that I am in good hands. The orders were to keep the shoulder immobilized in a sling, use the hand and elbow as much as possible, sleep sitting up and come back in a month.
My New Bed
So I am getting pretty good at being left handed, still cook and clean, can type with one hand and can actually hold a paint brush and paint my art stuff with my right hand. Marshell is great at helping me do stuff like getting dressed, chopping up food and anything that takes two hands. After going over to the bank one morning to acquire just how "full service" they were and having one of the girls curl my hair I bought a curling brush that works great one-handed. I even had to redesign the sling since the ones they sell are made for people who sit in chairs. My new ones in designer fabric do what they need to do for a person who hates to sit. Shit happens but life is great. and I am sure my arm will heal good as new.
One of the main reasons I have written this story is because I am tired of hearing about how high medical costs are going to be as baby boomers turn sixty-five. Ninety percent of the ailments that come with the aging process are brought on by each of us in the way we eat, lack of exercise and taking medicine without knowing what they do to us. Marshell will be seventy-four in July and I will be seventy in June but we take no prescription drugs, get lots of exercise and became vegetarians three years ago.
Where dieting never worked for losing weight both of us have lost between thirty and forty pounds, Marshell's arthritis is pretty well gone except when he eats the foods that inflame his joints, my cholesterol dropped about a hundred points, blood pressure hangs around 120/65 and we feel fantastic. We rarely get sick and I am sure my arm will heal as fast as someone half my age. Think about it - all it is a choice between feeling like you are thirty and taking charge of your life and health by making a few simple changes.